As extreme heat continues to impact many parts of the U.S. including Tennessee, the Tennessee Department of Health (TDH) is urging everyone to follow important safety tips to avoid heat-related illnesses.

‘’Being outdoors in severe heat can be extremely dangerous, especially for the elderly and young children,’’ said Tennessee Health Commissioner Ralph Alvarado, M.D., F.A.C.P. ‘’Being outside in extreme temperatures can cause heat exhaustion and heat stroke, so it’s very important to drink plenty of water, limit your time outdoors and take other steps to stay safe.’’

Heat-related illness symptoms include:
Heat Exhaustion – Heavy sweating, paleness, muscle cramps, weakness and nausea or vomiting.

Heat Stroke – Red, dry skin, rapid pulse, dizziness, nausea and confusion.

Steps to avoid heat-related illness include:
• Staying hydrated by drinking plenty of water
• Avoiding alcohol and carbonated drinks
• Taking plenty of breaks
• Moving to a cool place
• Wearing light, loose fitting clothing
• Using sunscreen
• Seeking medical attention if experiencing symptoms

For more heat safety tips go https://www.cdc.gov/heat-health/about/index.html.