The holiday season can be a very difficult time if you’ve lost a loved one. How do you approach the first holiday season after a loss? What can you do to make the season more manageable and reduce stress?

Coming up on Dec. 5 in Murfreesboro, Alive Hospice’s Grief During the Holidays seminar will show how to do it with tips and strategies from professional grief counselors. It also includes a time of remembrance.

The Grief During the Holidays seminar will be held at First Presbyterian Church, 210 N. Spring St. in Murfreesboro. There is no cost for attending, but reservations are requireddue to limited space. RSVP online at http://alivegriefsupportservices.eventbrite.com or by calling 615-346-8680.

This seminar is made possible with support from the Heartland Hospice Memorial Fund.

Alive Grief Support, the bereavement support program of Alive Hospice, also offers individual grief counselingand support groupsfor adults and children throughout the year. Anyone can take advantage of these services, regardless of whether a loved one was served by Alive Hospice.

For more information about Alive Grief Support, call 615-346-8680or visit AliveHospice.org.